Monday, November 20, 2006

Mon. 11-20-06

Today was Max Effort Squat day. This was the first real Max Effort squat day I have had since my back injury approx. three months ago. To update everyone, I suffered a strained ligiment in my lower back while training for the 2006 AAU World Championships. My triple bodyweight squat attempt has now been pushed further down the road. My back is now pretty much back to normal with very little pain though still a lot of tightness.

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