Christmas has always been one of my favorite holidays, spending time with family and reflecting on holidays of the past. I always remember the childhood holidays and all the cool gifts we had. Among my favorite were the Evil Knievel action figures with the rocket motorcycle. Yes… he was my hero and no… he still couldn't make it over the canyon (our neighborhood creek) …LOL.

It’s great to think about those memories and it makes me realize how much I have been blessed over the years.

This year has brought many blessings as well… one being the opportunity to grow my training business at LT’s Primal Fitness and finally put together FSSRobWess to help fitness enthusiasts and competitive lifters outside of my local area excel at their game.

It’s an honor to be asked by others for training advice and help. I look forward to sharing my strength training knowledge and experiences.

I hope your and your families enjoy an incredible holiday season!

Merry Christmas and Happy Holidays.

Wishing everyone a very safe and HAPPY THANKSGIVING

My new Raw ELITE 480 deadlift @ age 50...weighed in at 148.0

A big thanks to everyone for all the support both in training and at the event!

Very blessed in Health, Life & Strength!

2014 IBP NATIONALS

Great drug free powerlifting at the IBP Nationals this past weekend! A lot of big lifts with several lifters knocking on the door of raw "Elite"
Congrats to all on the awesome performances and thank you all for the fine sportsmanship. A big thanks also to everyone for supporting this event and the event staff / volunteers for your contributions in making this another high quality IBP event.

Awesome day of powerlifting at the IBP Bench Press Classic... The longest running Bench Press event in N.C. powerlifting history... 14 consecutive years!

This is what your ankle looks like the next day after three 25 lbs. plates decide to lean over on it all at once!

Box Squats Thur at LT's Primal!
Need work on your squat technique? ...come see me!
Text me to set up a training session: 704-616-9180

Great meet coming up this weekend... come check it out!

For more information visit: www.ironboypowerlifting.com

Need help on your Squat, Bench, Deadlift?

I can help... call and make an appointment with me at LT's.

I have a variety of training options available from single visits to coached group training sessions.

Call or text me or LT's: 704-616-9180 

Max Effort 1/2" deficit pulls from a couple weeks ago...RAW 410 x 3 sets x 4 reps @ 155 lbs.

Officially kicked off my Raw 500 Deadlift training cycle with an awesome rep squat day.
Morning bodyweight was 156... knocked out 15, 10 and 5 reps with 225 (all competition depth) ...then 5 rep progressive sets of stiff leg deadlifts ending with 305 x 5