Tuesday, August 12, 2014

Officially kicked off my Raw 500 Deadlift training cycle with an awesome rep squat day.
Morning bodyweight was 156... knocked out 15, 10 and 5 reps with 225 (all competition depth) ...then 5 rep progressive sets of stiff leg deadlifts ending with 305 x 5

No comments:

Post a Comment

Search This Blog