Monday, June 29, 2015

CLIENT HIGHLIGHT

Hello everyone,

This month I would like to recognize Team Primal and congratulate the team on their success at the IBP Comet Push / Pull powerlifting event June 6, 2015 held in Albemarle N.C.  

For those unfamiliar, “Push” represents the bench press and “Pull” represents the deadlift.


Team Primal lifters were: Gio Arelleo, Shannon Milsapps, Leslie Melikian, and Lucy Thrasher. I put together a peaking program for these guys and after hitting it hard for 8 weeks everyone performed great and came home with a combined total of 5 PR’s, 2 IBP state records and female best lifer award for Shannon Milsapps. Congrats to you guys for making the hard work pay off by putting it all together when it counted!

"STRENGTH IS A PROCESS"

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