Wednesday, November 21, 2012

Raw Box Squat open invitation: 11-23-2012 @ F.S.S. Shelby (aka Rob's place in Lawndale)
Let me know if you're interested and we will decide on a time that suits everyone.

Friday, September 21, 2012

Great bench and shirt work Thur 9-20-2012 at Club Fitness with the Marion F.S.S. gang!
Thanks for the help guys...see you again soon!

 Video of my first "Raw" Competition deadlift, Aug 2012.

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