This is what your ankle looks like the next day after three 25 lbs. plates decide to lean over on it all at once!

Box Squats Thur at LT's Primal!
Need work on your squat technique? ...come see me!
Text me to set up a training session: 704-616-9180

Great meet coming up this weekend... come check it out!

For more information visit: www.ironboypowerlifting.com

Need help on your Squat, Bench, Deadlift?

I can help... call and make an appointment with me at LT's.

I have a variety of training options available from single visits to coached group training sessions.

Call or text me or LT's: 704-616-9180 

Max Effort 1/2" deficit pulls from a couple weeks ago...RAW 410 x 3 sets x 4 reps @ 155 lbs.

Officially kicked off my Raw 500 Deadlift training cycle with an awesome rep squat day.
Morning bodyweight was 156... knocked out 15, 10 and 5 reps with 225 (all competition depth) ...then 5 rep progressive sets of stiff leg deadlifts ending with 305 x 5