Hello everyone…
Spring is just around the corner and
thoughts of losing a few pounds to tighten up for bathing suits and being outside
during the summer months is on everyone’s minds. This month’s topic goes along
with looking good for the summer, but is more for the guys wanting to pump up
those guns. If you’re looking to add some arm size… I strongly encourage you to
consider incorporating “Fat Gripz” into your arm training regimen.
WHAT ARE FAT GRIPZ?
Fat Gripz are a hard rubber sleeve that easily converts
barbells, dumbbells, cable attachments, chin-up and ez-curl bars etc. into
“thick bars” or a thicker grip by easily increasing the bar or handle diameter to
give you the benefits of training with a “thick bar.”
Thick bar training can help produce bigger strength and
muscle gains (especially to the arms) thru increased muscle activation of hands
and arms.
5 BENEFITS OF
TRAINING WITH A THICKER BAR
- Increased muscle activation—thicker
handles stimulate much more muscle activation of the hands and arms… More
muscle activation means more muscle and strength gains.
- Natural movement—Using a
thicker bar or grip, closely mimics the partially open hand position of
that when lifting most heavy or awkward objects.
- Automatic grip training—muscle
activation from the thick bar trains your grip the whole time, eliminating
the need for other grip specific training.
- Increased Concentration—thick
bars are more difficult to handle and require more concentration and focus
to lift the weight. This alone could stimulate more strength gains.
- Less imbalances and injuries—thick bars stress the joints less by shifting more of the load onto the muscles
Incorporating Fat Gripz into
your training gives you a lot more variety for training those guns… and could
make a big difference to your muscle size and strength!
Share your strength training questions... lets talk Strength!
"STRENGTH IS A PROCESS"
