Happy New Year to all... I hope everyone enjoyed the holidays and are ready to get started working on those New Year’s resolutions and pursuing your new fitness goals. We’ve all experienced making a New Year’s resolution… and then breaking it. This year I challenge you to stop the cycle of resolving to make change and then not following through. As you begin your New Year’s resolution endeavor, keep in mind that it takes 21 day for a new activity to become a habit and six months for it to become part of your personality or lifestyle. It’s not an overnight thing, so be persistent, patient and in it for long term.
What are you 2015 goals?
Next month I will began monthly discussions on training alternatives with “Specialty Bars”. Unfamiliar to many, these are the odd looking bars found in our strength side at LT’s. Specialty Bars are commonly used with high level athletic training and provide great options to the basic traditional lifts as well as options for working around some injuries.
Fitness will once again host one of the State’s most popular drug free bench press competitions… the annual N.C. BATTLE OF THE BENCH. This event is the IBP (Iron Boy Powerlifting) N.C. State Bench Press Championship and bench for reps competition.
Click here for IBP records: http://www.ironboypowerlifting.com/IBPrecords1.html
There will be a 30 lifter cap for this event, so if you’re having thoughts of competing, make sure to get registered on the IBP website ASAP.
Rob Wess: 1getfit@gmail.com / 704-616-9180
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