Wednesday, February 18, 2015


                          CLIENT HIGHLIGHT


Want to bust some PR's?

My man Adam came up to me before the holidays and said he would like to start working with me because he wanted to get stronger. Adam wanted to continue his crossfit training on Monday's so we merged the two and started working the basic strength lifts on Wed and Fri.

After working on the basic lifts a few weeks, Adam begin building confidence with them so we pushed the conservative progression a little while doing higher reps to build a good foundation.
Each week we added a little more weight to the lifts and kept substituting variations of each exercise.

This is Adam locking out a huge 50 lbs. PR deadlift after only 5 weeks of training the basic lifts.
We still have plenty of work to do and plenty of progress that can be made. Adam has the focus and commitment to hit plenty more PR's in the upcoming months! I am confident you will see him here under Client Highlights many more times in the future!

Do you have Strength Training questions? I am here to help...send your questions to me and lets talk Strength!

"STRENGTH IS A PROCESS"
 ...Stay focused and committed! 

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