Great meet coming up this weekend... come check it out!

For more information visit: www.ironboypowerlifting.com

Need help on your Squat, Bench, Deadlift?

I can help... call and make an appointment with me at LT's.

I have a variety of training options available from single visits to coached group training sessions.

Call or text me or LT's: 704-616-9180 

Max Effort 1/2" deficit pulls from a couple weeks ago...RAW 410 x 3 sets x 4 reps @ 155 lbs.

Officially kicked off my Raw 500 Deadlift training cycle with an awesome rep squat day.
Morning bodyweight was 156... knocked out 15, 10 and 5 reps with 225 (all competition depth) ...then 5 rep progressive sets of stiff leg deadlifts ending with 305 x 5

Raw Box Squat open invitation: 11-23-2012 @ F.S.S. Shelby (aka Rob's place in Lawndale)
Let me know if you're interested and we will decide on a time that suits everyone.

Great bench and shirt work Thur 9-20-2012 at Club Fitness with the Marion F.S.S. gang!
Thanks for the help guys...see you again soon!

 Video of my first "Raw" Competition deadlift, Aug 2012.