Hello everyone,
This month I would like to recognize Team Primal and
congratulate the team on their success at the IBP Comet Push / Pull
powerlifting event June 6, 2015 held in Albemarle N.C.
For
those unfamiliar, “Push” represents the bench press and “Pull” represents the
deadlift.
Team Primal lifters were: Gio Arelleo, Shannon Milsapps,
Leslie Melikian, and Lucy Thrasher. I put together a peaking program for these guys and after hitting it hard for 8 weeks everyone performed great and came home with a combined total of 5 PR’s, 2 IBP state
records and female best lifer award for Shannon Milsapps. Congrats to you guys
for making the hard work pay off by putting it all together when it counted!
"STRENGTH IS A PROCESS"
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