Basically the SS Yoke Bar allows
you to squat by holding the handles or pads instead of the traditional method
with a barbell. This bar is great for anyone with shoulder injuries or shoulder
pain. Because of the grip variation, it allows you to train around various
upper body injuries.
These weaknesses are what usually
causes the chest do drop and your torso to get forward when you begin the
upward portion of the squat… known as “coming out of the hole.” Developing
those weaknesses along with enhancing the ability to engage them can also help
build a bigger deadlift.
This bar
is commonly used for Back Squat, Front Squats, Good Mornings and Lunges …just
to name a few.
I
personally incorporate this bar weekly into my training and can honestly say it
has contributed to several competition PR’s and breaking a few records. If you
are wanting to build your squat and deadlift, I strongly encourage you to make
the SS Yoke Bar a staple in your training.
"STRENGTH IS A PROCESS"
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