Raw Box Squat open invitation: 11-23-2012 @ F.S.S. Shelby (aka Rob's place in Lawndale)
Let me know if you're interested and we will decide on a time that suits everyone.

Great bench and shirt work Thur 9-20-2012 at Club Fitness with the Marion F.S.S. gang!
Thanks for the help guys...see you again soon!

 Video of my first "Raw" Competition deadlift, Aug 2012.

• March 1, 2011 - Congrats to: FSS Client Pearl Maddox! She has accepted the position of event chairperson for this year's Charlotte Arthritis Walk. Again we encourage everyone to join the FSS Team and try to participate in this event in support of it's cause.
  

Mon. 11-20-06

Today was Max Effort Squat day. This was the first real Max Effort squat day I have had since my back injury approx. three months ago. To update everyone, I suffered a strained ligiment in my lower back while training for the 2006 AAU World Championships. My triple bodyweight squat attempt has now been pushed further down the road. My back is now pretty much back to normal with very little pain though still a lot of tightness.