Great day of drug free powerlifting this past weekend at the IBP Western Carolina Open!

Huge turnout with over 50 lifters at Flex Gym in Morganton for this event.

My client Bob had a very good day! He was technically solid on all lifts and knocked down several PR's once again at age 60! ...As for me, well I finally nailed a 3.5 x bodyweight deadlift!

                                                                 "STRENGTH IS A PROCESS"